I know this is going to sound crazy .. but here it is anyway .. from playing the various Gallop Racers on Play Station .. it becomes extremely clear how important a good start is.
In general (real life), it seems horses who tend to race from the back of the pack are less effected than horses who tend to be more forwardly placed .. but that's pretty much common sense.
And any horse that has a tendency for trouble (at the start, in the race, etc) .. is an "approach with caution" type .. especially if they keep getting hammered at the windows.
Getting out quickly and cleanly (real life & game) .. especially outbreaking the field .. gives the freedom of picking the right place to be rather than having to struggle to get to where you were supposed to be had you even had simply a clean start.
And I can agree with the quote you posted .. when a horse is distracted, for any reason, it can be difficult to get them to settle .. which means wasted energy.
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"You don't throw a whole life away because it's banged up a little," (from Seabiscuit)
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