Heart Procedure

[shots]

Get Well soon!

[cato]

I wish you a speedy healing and great health going forward! All the best, Frank aka Cato

[Michael]

Originally Posted by ranchwest

Very good to hear, Mark! So many of us hope you're around for a long time! Best to you!

I'll echo ranchwest's words. Happy to hear it went well Mark.
Glad you posted the update... we care.

Something you might want to look into is dietary magnesium... simple things as easy as eating pumpkin seeds can help regulate your heart beat.

Eat avocado, pumpkin seeds, and beans and other foods that contain magnesium, potassium, and sodium... that way your heart has the raw materials to run smooth. calcium too. (these are just electrolytes that your heart needs to function) Most people are deficient in magnesium and potassium... that's why people elieve sodium causes high blood pressure..(it doesn't... what causes high blood pressure is not having enough potassium and magnesium to regulate the sodium)

[mountainman]

Originally Posted by Michael

I'll echo ranchwest's words. Happy to hear it went well Mark.
Glad you posted the update... we care.

Something you might want to look into is dietary magnesium... simple things as easy as eating pumpkin seeds can help regulate your heart beat.

Eat avocado, pumpkin seeds, and beans and other foods that contain magnesium, potassium, and sodium... that way your heart has the raw materials to run smooth. calcium too. (these are just electrolytes that your heart needs to function) Most people are deficient in magnesium and potassium... that's why people elieve sodium causes high blood pressure..(it doesn't... what causes high blood pressure is not having enough potassium and magnesium to regulate the sodium)

Sounds like wise advice. Thanks so much.

[mountainman]

Tx, guys. The kind responses mean a lot. Attended simulcast today, will walk tomorrow.

[Speed Figure]

Get well Mark! Definitely need you back at Mountaineer! these week nights are pretty boring without Mountaineer being open!

[jameegray1]

Excellent! I was thinking about you on the 21st. Good to hear it went well.

[NormanTD]

I hardly ever post here but this is one reply worth writing.

Glad you came out of this in such a good manner!

[judehaz]

So glad to hear that you're on the mend, Mark. The President of #MountaineerNation!!!