Quote:
Originally Posted by thaskalos
IMO, the main reason why we older people don't get enough exercise isn't because of a lack of time...but because of a lack of energy. What isn't widely known is that a healthy diet increases our energy level to the point where a regular exercise program doesn't just become manageable...it becomes downright desirable. At least that's how it was for me.
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I've been told that by other people. I'm sure you are right.
But part me likes spending time on the internet reading, debating horses, politics, basketball or playing my guitar poorly, doing my trip notes etc... I'm not going to push myself to exercise unless it's something I enjoy even more. About the only exercise I enjoy more is hanging out with friends playing outdoor tennis. I'm bad, but it's still fun to see friends and be active at the same time.
