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IMO, the main reason why we older people don't get enough exercise isn't because of a lack of time...but because of a lack of energy. What isn't widely known is that a healthy diet increases our energy level to the point where a regular exercise program doesn't just become manageable...it becomes downright desirable. At least that's how it was for me.
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Last edited by thaskalos; 02-24-2021 at 01:51 PM.
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