Quote:
Originally Posted by classhandicapper
I'm kind of in the middle on this.
I generally eat healthy, keep my weight good, but don't exercise enough. Part of me knows I could do even better on the eating side and could do way better on the exercise side, but there are tradeoffs in time and pleasure. I'm not going to totally stop eating some things that are probably bad for me because I enjoy them too much. I'm not going to do exercises at home or at a gym that bore the crap out of me. I'm going to wait for the nice weather and play tennis with friends because I enjoy that. The problem we have now is that we can't even get people to that "moderation" level. They eat until they are obese and do no exercise.
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IMO a person could do little or no exercise and be very healthy and maintain a healthy weight. A body can do marvelous things when nourished properly with sun, water and food coupled with restorative sleep and not interfering with our circadian rhythms. Add proper exercise and it only gets better.
