wishing the best man
As for low hanging fruit and proactive things everyone should probably be doing is
vitamin D levels - should be above 31 - 60 ng/ml. Both Men and Women can easily take 4,000 iu of vitamin d3 and have no side effects from excess absorption of calcium into the arteries. The enzymes that metabolize vitamin D require magnesium. So as your vitamin D levels go up your magnesium levels will inherently decrease. You get magnesium via any dark green vegetable, kiwi's are a great source, pumpkin seeds, gerolsteiner mineral water. Can buy a supplement (L-threonate or byglycinate are the best) Anything higher than 4,000IU of vitamin-D you really should look into vitamin k2 (which also is great for never getting cavities) K2 is responsible for directing calcium to the bones and not be absorbed into the arteries bc Vit D makes the body absorb more calcium.
The whole zinc + Ionophore plan works but your cells should really have the zinc prior to being sick. The whole story behind hydroxycloroquin is that it's based on cloroquin which is derived from Quinine. Which you can get from diet tonic water. So Eating Flank Steak and drinking tonic water will accomplish the job, but it obv won't be as effective as hydroxy. If you can get Quercetin phytosome that's also a zinc ionophore. Thorne research is where I would buy that version if I had too atm.
If you get short of breath - This is a bit advanced... but do this on your own accord and I'm not a doctor so this is not medical advice.
Really advanced stuff and I'm not even sure I understand what I'm going to type - Apparently the virus uses the amino acid l-arginine to replicate. The antagonist to l-arginine is L-lysine. Lysine will deplete Arginine levels.
So the virus can't feed off of it.
If you know anyone that gets cold sores, it's virtually the same thing. By supplementing Lysine you're depriving the virus of arginine. Here's the complicated part. (I believe the best plan prior to getting covid is to supplement L-lysine so that the virus can't feed off of high levels of Arginine, but when you get sick, it's probably better to supplement citrulline powder)
Arginine is responsible for nitric oxide and is why people are getting short of breath. There's trials right now that have promising results supplementing 1.6 grams twice a day and nobody died. What that does is it provides the body more nitric oxide so the virus doesn't steal all your Oxygen leaving you not able to breath. Someone I respect very highly recommends L-Citrulline powder 2 grams twice per day.
Citrulline is in the pre-workout pump supplements that can be found in any supplement store. It's a alternative to l-arginine and list likely better. bodybuilders use to to get great pumps in their workouts. it'll provide oxygen so you don't die. Also if your doctor wants to put you on a ventilator DO NOT let them. Most people won't be able to breath ever again on their own.
Also so you know, DO NOT let the doctors give you remdesivir. I'm just assuming you want to keep your kidneys.
Personally? I would do all of the above and ... I would eat Oysters for Zinc, prob buy a liverwurst sandwich for Copper and Vitamin A... Make sure I get my vitamin D from a suppelment. THEN, at night believe it or not supplement Melatonin. long story short. 3mg an hour before you go to bed has positive evidence behind it. Then supplement with the black cumin seeds that can be found at a vitamin shope. My post is a bit of a hodge poge but I'm just spewing random things that pop up in my mind. I would also take a high quality fish oil like carlsons or nordic naturals. For those that are interested... you can also try bee propolis which is a product bees will make that will boost your immune system and increase your natural melatonin.
