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That's great Jeff, quite a story. Well done.
I'm envious though that even after somewhat letting yourself go for three years you were able to make such a huge improvement in 3 weeks! Kudos to you for keeping things in check so well over your lifetime.
I was woefully not up to the task for most of my life and let it all go, so it took me a solid 1.5 to 2 years to get it all together.
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