Quote:
Originally Posted by cj
Cool, thanks, I'll check it out. I'll update here occasionally for the next few months for better or worse, hopefully and expectedly for the better.
|
Checking back in. I hit a lull for a few weeks where even though I wasn't doing anything differently. I was only losing very small amounts of weight. Whatever was going on, I felt great and stuck with it. Something has kicked back in and pounds are falling off again. I'm at 38 pounds lost. I want to get down to 195, but I really don't know if that is reasonable or not at my height and age. I'm 27 pounds away.
I'm optimistic but a numeric goal isn't really that important. I haven't felt better since I retired from the Air Force. Still going to the gym regularly and playing way too much tennis. My serve has always been my weakness but the lost weight has really helped me improve it. Much more limber and able to get a nice rhythm.
As for eating, it sounds crazy but I'm almost never hungry. I eat sometimes just because I know I should and need the fuel. My wife is doing great too though she won't discuss numbers. I can see the difference though.
Check back in soon. How you doing Thask?
