Quote:
Originally Posted by ArlJim78
Yes I 've found that we eat way too often and it is harmful to do so. The eating window each day ideally should be minimized as much as possible.
Congrats to you for making positive changes. The food we eat is THE most fundamental predictor of our health, mood and quality of life.
Thank you!
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Jim, you deserve a ton of credit...for TWO reasons. Not only have you returned here to tell us your amazing story, which will serve as motivation for others to change their OWN lives...but you have also stayed completely out of the political threads.
Congrats...on BOTH counts.
