Quote:
Originally Posted by how cliche
Enjoy your vacation prox.
Have to tell you, as an aside, I've substituted cycling for jogging. I hardly ever drive to and from work these days. It's 10.5 miles-40 minutes each way. Takes me 25 minutes longer heading in and is 5 to 15 minutes quicker going home. All flat. They say the fitness equivalency of cycling 3 miles on flat ground is 1 mile jogging on the same. Difference is: I don't hate cycling.
|
they say the best workout is the one you do. lower impact too!
