Do you take Omega-3?

[jognlope]

Just plain yes or now and do you have good results please.

[Ron]

Are no or later valid answers?

[JustRalph]

yes, don't know about results.........I believe they are long term

No side effects though...............

[Tom]

Yes.
Yes.

[jognlope]

any good results Tom?

[46zilzal]

It doesn't work passively or by itself. A life style change has to accompany it for any results.

[jognlope]

Ok Ill go on the internet and find out.

[chickenhead]

Yes. No idea, placebo at the very least.

[bigmack]

For 6 times the amount of Omega3 as in fatty fish:

http://i165.photobucket.com/albums/u70/macktime/33.gif

[russowen77]

I do and have for years. I have no clue or if it is the high fiber diet I eat mostly but my blood work is beautiful.

[jognlope]

Thats great. my friend who has fibromyalgia, the doc told her to take it like it was the panacea of all time. Shes doing better, I couldnt keep up with her the one and only time I got to the Spa this past August.

[DJofSD]

Can't get into the flaxseed thing, so, I'll just eat salmon.

[jognlope]

Salmon with butter and chili sauce, sauteed onions, oops thats for bluefish. How do you prepare salmon?

[chickenhead]

I'm sure Mack knows this, but for anyone else who doesn't, whole flax seeds aren't digestible..make sure you get the cracked or pulverized (or whatever) type. Otherwise they'll go right through you.

[robert99]

Yes,
It has likely removed rheumatic pain from my fingers.

Saw Palmetto and pumpkin seeds also work well for the waterworks.

[russowen77]

I put in ground flax in my oatmeal when I eat it for Omega 6 but I think fish would be a better source for 3. I wish I could afford to eat enough salmon but I just take the caps.

[chickenhead]

only eat wild salmon, farm raised salmon is the devil.

Mix a up a little teriyaki type sauce: soy, scallions, ginger, a little rice wine, let that marinate for a few hours...soak a cedar plank in water simultaneously...throw the salmon on the plank, plank on the q....6 or 7 minutes...lay some thinly sliced lime on top and a sprinkle of cliantro to finish... you've got some nice eats

[DJofSD]

only eat wild salmon, farm raised salmon is the devil.

Excellent point and one I should have made in my reply. :ThmbUp: :ThmbUp:

Mix a up a little teriyaki type sauce: soy, scallions, ginger, a little rice wine, let that marinate for a few hours...soak a cedar plank in water simultaneously...throw the salmon on the plank, plank on the q....6 or 7 minutes...lay some thinly sliced lime on top and a sprinkle of cliantro to finish... you've got some nice eats

Or, as my favorite TV chef would say 'Good Eats!'

Hey, grandpa, what's for sup?!

[chickenhead]

you know what I was eyeballing today at the butcher...prime rib roasts. $8.99 a lb, very nice looking. See what you do is buy the prime rib roast..and cut it into about 2" thick steaks. That is some primo rib eye action right there, not those weak rib eyes most butchers cut. We're talking 2" thick bone in cave man cut. On the grill for just a moment or two. Serve with a baked potato the size of your head, with a whole stick of butter in it.

I'd bad, I'm really really bad. I'll save that for this Sunday maybe.

p.s. forgot, I'll take an extra omega 3 pill too :jump:

[DJofSD]

Well, that makes me a cave man too then.

A coworker clued me into a local butcher that deals in products from Iowa Farms. (http://www.iowameatfarms.com/) If I wasn't preparing the first turkey for a pig-out this weekend, I'd be doing the Sunday roast beef dinner thing myself, CH!

[chickenhead]

I see Iowa farms gets there chicks from Fulton Valley Farms in So County..I drive by FVF every morning, small world. I get my chickens from Petaluma Poultry, if you ever see a "Rocky" or "Rocky Jr." bird at Whole Foods or similiar, jump on it, they are dee-licious.

[jognlope]

alright like the teriyaki part the best

[Dan Montilion]

I see Iowa farms gets there chicks from Fulton Valley Farms in So County..I drive by FVF every morning, small world. I get my chickens from Petaluma Poultry, if you ever see a "Rocky" or "Rocky Jr." bird at Whole Foods or similiar, jump on it, they are dee-licious.

I seen a Rocky IV bird but thought it was just a poor sequel of the original...

[Dan Montilion]

Yes. No idea, placebo at the very least.
I'm addicted to placebo, I could quit but it would'nt matter... Steven Wright.

[betovernetcapper]

I wear mine every day-lose/gain couple of seconds a month

http://i202.photobucket.com/albums/aa62/beherethen/omega.jpg